The 10 Minute Challenge
The First and Only
10 Minute BFR Challenge
Get results in just
10 minutes a day
Think you don’t have time to work out? Think again!
With the B3 10-Minute Challenge, you can experience faster results in less time—just 10 minutes a day with B3 Bands.
Whether you're looking to burn fat, build muscle, boost endurance, or improve overall fitness, this challenge is designed to fit into any schedule while delivering maximum benefits.
Why take the 10 minute challenge
B3 Bands use Blood Flow Restriction (BFR) technology, allowing you to achieve the same benefits of a long, intense workout in a fraction of the time. Here’s what makes the B3 10-Minute Challenge so powerful:
- Short, Effective Workouts – Just 10 minutes is all you need to activate muscle growth, burn fat, and improve strength.
- Less Stress on Joints – Achieve the results of heavy lifting with lighter resistance and lower impact.
- Faster Recovery – Experience little to no soreness, so you can stay consistent and feel great every day.
- Proven Science – BFR training triggers a growth hormone surge, accelerating muscle growth, fat loss, and overall fitness.
- Easy to Follow – Whether at home, in the gym, or on the go, the workouts are simple, effective, and designed for all fitness levels.
What can you expect?
With your B3 U app and our team of 10+ certified BFR instructors, you will have access to:
- Live and recorded workouts across multiple fitness categories
- A supportive BFR community to stay motivated and accountable
- Onboarding questionnaires to personalize your experience
- Customized goal tracking and coaching with Dr. Mike
- Weekly check-ins to track progress and stay on course
- Competitions and challenges to push yourself and stay engaged
This comprehensive approach ensures you get personalized results, expert guidance, and a complete fitness experience, all in just 10 minutes a day.
how to get started
Take the Onboarding Questionnaire
Start by filling out our quick onboarding questionnaire to personalize your experience. This helps us understand your goals, fitness level, and any special considerations to create the best plan for you.
Click here to take the questionnaire
Schedule Your Call with Dr. Mike
Get expert guidance from Dr. Mike DeBord, one of the world’s top BFR experts. During this call, you’ll receive personalized advice, training insights, and motivation to set you up for success.
After you take the questionnaire, you'll get a link to book your call!
Download the B3 U App
Access all your workouts, live and recorded classes, expert coaching, goal tracking, and community support in one place. The B3 U app makes it easy to stay on track and maximize your results.
Get Started on Your Workouts
Begin your 10-minute daily workouts with guidance from our 10+ certified BFR instructors. Whether you choose strength training, cardio, yoga, or sports-specific workouts, you’ll feel the benefits fast.
Celebrate When You Reach Your Goals!
As you progress, track your achievements and celebrate your success with the B3 community. Whether it’s weight loss, strength gains, or improved endurance, we’re here to support and motivate you every step of the way.
